Frequently Asked Questions

Get answers to common questions about Massage Therapy.

During your Massage Therapy session you'll have a pre-treatment consultation, customized techniques, and adjustable pressure to ensure comfort and effective tension relief. Sessions are calm and private; therapists guide breathing, advise on clothing and post-care for the best restorative results.

Appointments commonly range from 30 to 90 minutes. Short sessions focus on problem areas, while longer treatments offer full-body care and deeper relaxation. Your therapist will recommend duration based on goals, tension level, and scheduling preferences for optimal results.

Certain medical conditions may require medical clearance or modification, including recent surgery, uncontrolled hypertension, blood clots, infectious skin conditions, or pregnancy complications. Always disclose medications and health history during booking so therapists can tailor or postpone treatment safely.

Arrive ten to fifteen minutes early to complete intake forms and discuss concerns with your therapist. This gives time to set comfort levels, choose pressure preference, and start the session relaxed and fully prepared.

Yes. Head Spa Bar honors therapist gender preferences when possible—please note your request when booking. Availability may vary by schedule; if exact match isn't available, front desk will offer alternatives and ensure a professional, comfortable experience with clear communication about boundaries and techniques.

Hydrate well, rest, and avoid strenuous activity for the remainder of the day. Apply heat or gentle stretching to maintain benefits. Expect mild soreness; use a warm shower and light movement. Contact us if unusual pain or prolonged swelling occurs.